With the programme come some bars, rich in proteins that can be used as a meal replacement for breakfast, lunch or dinner. You don't have to include them in your daily eating plan, but they are practical when you are on the go, and don't want to stop for lunch (and have junk food).
What makes them important is the fact that they contain high quality proteins that complement the programme to perfection, and help the protection of the muscles.
So far I have used the bars from time to time either for breakfast, when I was in a hurry with nothing adequate to eat in the house, of for lunch.
There are two flavours, one is chocolate and the other one is crispy lemon.
When I am not on the go, I usually cut the bar in small pieces and eat them sitting with a big glass of water. The fact that they are cut into smaller pieces, makes them look bigger like finger food. I eat them less fast and chew them better.
After I ate the bar and drank enough fluid, I don't feel hungry anymore and I am ready to carry on whatever it is I was doing.
I find them quite tasty, maybe a little bit too sweet to my taste, easy to ingest.
I don't eat them every day, and when I don't I make sure I have a good portion of proteins instead.
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