I must admit that I haven't been good at it all for the moment. The only exercise I have had was walking my daughter to school (about 25 minutes walk up the hill) and back.
With the TR90 programme comes a booklet with simple exercises to tone your silhouette... and I am guilty of having failed trying any of these as yet!
And when I guilty, I really mean it as the programme is so simple to follow, I just haven't been able to include half an hour exercise a day to complete and take the most advantage of this programme.
So, I am now deciding to allow half an hour a day to gentle exercise for the benefit of my silhouette. This is said and has now to happen.
I'll let you know in the next post how I am doing!
To my walking I shall add
1. Basic Squat — 10 repetitions
2. Hip Bridge — 10 repetitions
3. Abdominal Curl Up/Sit Up — 10 to 20 repetitions
4. Alternate Arm and Leg Lift (from kneeling) — 10 repetitions, each leg
or arm (not shown)
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