Almost 4 weeks done!

I can't believe I started almost 4 weeks ago this weight management programme. Well it'll be 4 weeks exactly tomorrow evening.
What can I say? These four weeks have been completely painless. I don't feel at all that I am trying to go back into shape and lose some fat! I feel great, full of energy, and I can feel my trousers loosing up nicely!
I haven't been good at exercising at all, I have to admit. Apart from the walks, I have done almost nothing. But this is going to change as I got myself a new sport outfit, and as my children are officially in Summer break, I have decided to replace the school run by proper exercise!
I think the going back to proper exercise is the most difficult part of the programme for me. Since I have had my health issue, I couldn't exercise at all, and then couldn't exercise much.... So I feel I am completely out of shape and badly need to do something about it. And I know it is going to be painful.... But I am decided, and when I have decided to do something there is nothing to stop me!
I'll let you know about my progress very soon!
What is exciting about this exercising part, is that even if I haven't exercise much I can already feel the benefit of the weight management programme a lot, so it is really exciting to know that these effects are going to be even bigger shortly!