5 weeks

Already 5  weeks into the program, and one full week with the exercising part! (better late than never!!!).
How do I feel? Great!
Yes, absolutely great! This programme of eating a bit less and differently (more proteins for me) has become something natural. It doesn't need any effort, and no need to really think about it at all.
For a full week I have now done exercising. I didn't go to classes as much as I wanted, because I had too many meetings which clashed with the classes timetable, but I managed to go to one class and I took the children playing badminton 4 times!
I can hear what you think... badminton.... Actually there is a lot of starting and stopping and I find this sport quite violent in a way, and I can tell you that I feel my buttocks a lot!!! (ouch!).
The result are still coming.... I don't weigh myself too often, but I can feel my old trousers becoming looser and looser... which feels absolutely fantastic!
No craving, no hunger, feeling energetic and so excited about the result! This is how I can summarize these 5 weeks. There are another 7 weeks to go, and I feel almost sad there are no more than that! Anyway... let's roll on the 6th week!