I have now finished my first month with this weight management programme, and I can say I feel absolutely great! I don't even think about what I need to eat and what I should avoid, it just comes. I can't feel hunger, or craving, and I never feel tired at all!
The result are about 3kg less and my clothes feel much looser... (and that feels really good!)
The only part of the programme I have been failing so far is the more exercise part. As you can imagine I have found myself all sorts of excuses, no time too busy etc....
But I have decided it would really be a loss not to take advantage of the programme fully and skip the exercise bit... So I went to enrol in my local gym yesterday and I took the children to play badminton this afternoon! This was the perfect introduction to exercising again! We had fun and it is (as for me) a very effective way to move a little!
As a consequence I feel incredibly alive this evening! And I regret I didn't make the effort a little earlier...
Anyway, now I have the list of classes and have already registered to some and booked time in my diary! No more excuses! And I'll go playing badminton again with my children!
Let's roll on month two with the exercising part!
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